Most average Indians are into the habit of eating green chillies. The health benefits of chilli peppers are present even in these common chillies that you have with your food. There are many health benefits of Indian green chillies that we are not aware of. That is why it is said that eating green chillies is always better than adding red chilli powder to the food.
Green chilies are very rich in Vitamin C, which plays an important role in absorption of other vitamins in the body. They are strong anti-oxidants and prevent against free radicals. Green chilies are rich in dietary fiber which is important for a healthy digestive system. They are rich in Vitamin A, which in turn is very good for your eyes and skin. According to some studies, green chilies are responsible of reduction in blood sugar levels and can be a boon to diabetics. Green chilies being good anti-oxidants, are good for skin as they help fight against acne and pimples. Capsaicin can be an anti-depressant as it releases endorphins ( hormones for good mood ) into the brain. The anti-bacterial property of green chilies help keep our body worm free.